Posted by ErmanArslansOracleBlog on Apr 10, 2020; 11:01am URL: http://erman-arslan-s-oracle-forum.124.s1.nabble.com/sql-monitor-and-GATHER-PLAN-STATISTICS-tp8208p8215.html
Those 2 are both good methods.
Actual rows are cumulative, but estimated rows are not.